Soft Tissues Injuries

Soft Tissue Injuries

Don’t Ignore Your Injury

Many of us will put up with pain, try hard to ignore it and even ‘tough it out’ only to end up wishing and regretting that we hadn’t acted sooner.

Appropriate treatment now will enhance your chances of a fast and full recovery and reduce the likelihood of injury recurrence.

We are all at risk of sustaining an injury just through normal daily activities such as work and leisure, but for those who participate in sport and train hard, the risk of injury increases.  Musculoskeletal injuries such as overuse injuries, strains and sprains are very common, so when should we stop ignoring the signs and symptoms of injury?

Don’t ignore your injury if:

  • Pain alters your ability to function.
  • Inflammation of the affected area hasn’t reduced after 2-3 days.
  • If the pain is worsening.
  • You experience numbness/loss of sensation (does not have to be in the affected area).
  • The affected area becomes red and feels hot.
  • There are open wounds or grazes.
  • An old injury begins to hurt or ache.
  • You are unable to bear weight on the affected area.
  • Any physiological body function is affected.
  • Feel sick, dizzy and/or faint
Pain doesn’t always mean that you have an actual injury, sometimes it’s simply from over exertion or using muscles that you don’t usually use. Common sense and professional advice will help!
Ignoring your injury could result in you having to take more time off work, missing out on leisurely events or not participating in an event or competition that you had planned for months.  After all the effort, dedication and hard training the outcome could end in sheer frustration and disappointment.
Of course, sometimes you can get away with overstepping the line, but every time you do, you risk prolonging or worsening your injury.


Reasons for getting your injury assessed and treated:

  • Sometimes pain is not directly related to the effected area, it may be caused by something else (referred pain).
  • Inflammation can cause tissue damage resulting in long term injury or a chronic condition.
  • Untreated injuries can cause a build-up of scar tissue which can adhere to bone or neighbouring tissue.
  • To avoid further reduction of range of movement.
  • To avoid developing compensatory movement patterns that can create further problems.
  • Faster recovery.
  • Prevention of further injury.
  • Appropriate and effective rehabilitation.

Please note that if you have received a head injury, impact injury, fracture, dislocation or any severe injury then you should seek medical advice from your GP or nearest hospital immediately.

Fit n Well specialise in the prevention, treatment and rehabilitation of musculoskeletal injuries and conditions that have been sustained through sport, work or leisure.

If you would like to make an appointment please contact Fit n Well on 07977 427644 or email us using the link Contact Fit n Well

Sports Therapy at Fit n Well, Stone Staffordshire